hourlong learnings #4: motor unit recruitment during resistance training
A skeletal muscle is controlled through motor units. Each motor unit contains one lower motor neuron and the muscle fibers supplied by its axon. The CNS changes muscle force by recruiting more units and changing how frequently recruited units fire. A rough model is: $$ \text{descending + sensory input} \rightarrow \text{alpha motor-neuron spikes} \rightarrow \text{muscle-fiber […]
